Personal Training 
One-on-one sessions are tailored to you and your situation. With over 25 years experience in the industry, I can help you feel energetic and strong, and develop healthy long term habits for your mind and body.

Small Group Training 
Join in with others for motivational and fun sessions! I tailor an individual program for you while you workout with friends or meet new ones. 

Kids Cardio 
Kids Cardio has been running for 15 years and was developed for children aged 5+. This class is designed for children of all abilities to build up their skills and fitness in a fun and non-competitive way.  

All Abilities Class 
One-on-one and small groups. I create exerices for individual specific needs and make exercise fun!

Online Training
 Workout in the comfort of your own home with online training! 

Core Restore
 An effective 30 minute program designed to work your deep core muscles and pelvic floor. Great for improving back strength, posture, post-natal mums, pelvic floor strength (no more leakages)! Sessions can be done in person or online.

Session Times
1-on-1        50min
Kids Cardio  60mins 
Small group 45mins 
All abilities   45mins
              Core Restore 30mins